I will be starting the Keto Diet Mondy, and I thought I would share my week one Menu with you. For the actual recipes, you can click on the links, and it will take you to the websites where I found them. If there is something, you don’t care for you can search Google or Pinterest and find Recipes to make. Let’s raise a glass to me and my diet because it’s Keto Or Burst time!!
As you begin your Keto Diet I would like to let you know I was recommended two drinks the first is a De-cleanse called Detox Water and the second Green Tea without any Sweetner in our Tea.
Keto Or Burst Meal Plan
Day One
Breakfast
2 Boiled Eggs with Butter and 3 Sausage Links
Lunch
Tuna Salad on Lettuce (For my Tuna Salad) I used Eggs, Pickles, and Onions with a little bit of Diet Mayonnaise. With the Tuna Salad, you can add anything you want to it including Nuts, and Fruits as some people like adding Grapes to there Tuna Salad.
Dinner
Tuesday
Breakfast
6 Little Smokies, 2 Slices of Cheese and a Handful of Peanuts
Lunch
Chef Salad I would like to remind you to use a mixture of Lettuce including Spinach, and then you can add your favorite items including Steak or Chicken if you want. With a Low-Fat Dressing and a Keto Roll
Dinner
Keto Mac and Cheese and 6 Little Smokies
Wednesday
Breakfast
Keto Waffles and 3 Slices of Bacon with Low Fat Syrup
Lunch
Chicken Salad For the Chicken Salad, you can make yours the way I do with Eggs, Pickles and a little bit of Mayonesse or you can add Fruit and Nuts to yours. I will also have a Low Fat Keto Roll with mine, and I can eat the Chicken Salad on the Roll or on a plate which I prefer to a Sandwich.
Thursday
Breakfast
Lunch
Dinner
Friday
Breakfast
Scrambled Eggs, Keto Biscuit 2 Sausage Links
Lunch
Dinner
Saturday
Breakfast
Oatmeal with a 1 Slice of Ham
Lunch
Dinner
Keto Beef Brisket with a Keto Roll with Green Beans
Sunday
Breakfast
Keto Pancakes Low Fat Syrup and 2 Sausage Links
Lunch
Keto Pizza with Pepperoni
Dinner
Desserts
If there is something on here, you don’t care for or don’t think you would like you can switch the Menu out to what you prefer.
Thank you,
Glenda, Charlie and David Cates
