Five Ways to Get Outside to Beat the Winter Blahs from Mulligan the TurfMutt ALEXANDRIA, Va. – The shorter, darker days of winter can take a toll. But according to The TurfMutt Foundation and its spokesdog, Mulligan the TurfMutt, there is an easy fix for a case of the winter blahs. Get outside. “It’s hard to argue …
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I’m excited to let you know I was able to get in my 7500 steps in Age Disruptors Perimenopause-Menopause Support & Solutions. Once again it was a challenge. To begin my walk Deborah kay Ice, David and I went to Walmart on Rufe Snow. Because I left later we weren’t able to walk as much …
Day 2 Age Disruptors Perimenopause-Menopause Support & Solutions Read More »
After a long day of hard work, my brain and body are absolutely exhausted. Which would be okay, however, this exhaustion doesn’t come at the end of the day, it comes at 11:30 am! And don’t even mention what happens once I eat my lunch, complete game over. So if you’re like me, you’ve been …
Top 5 performance strategies to prolong focus and minimize burnout Read More »
