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We hope everyone is enjoying the first couple days (or even weeks, for Charlie) who is back at school! Before we begin a new week I wanted to bring you a digest of Free Topics of the Week September 8 – 14 you can use this week in September. Ways to Conserve Energy Making Medicine […]
Continue ReadingI’m excited were returning to the Nourished Festival this morning. I can’t wait to check out more companies and to attend classes. I know I will come home with information not only to help out Charlie with his stomach issues but my sister as well. While Charlie and David are walking around this morning I […]
Continue ReadingExpert Offers Insight Into Oxygen, Exercise, & the Art of Breathing “Breathing is an art. Since oxygen is crucial for peak athletic performance, proper breathing should be one of your main focuses during exercise…” …says White who trains athletes (and those with challenged breathing) to use proper breathing techniques and has seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, […]
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