10,000 steps to good health

It’s been claimed that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. As a general rule of thumb, a pound of fat contains around 3,500 calories. If you create an average caloric deficit of 500 calories over […]

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School Resumes on A

BISD schools are supposed t0 resume on August 17th if everything is back to normal which is a lot earlier than children used to go to school. Not knowing what is going to happen once the Schools open I’ve been preparing Charlie for Homeschooling one more year. One of the classes Charlie will be attending […]

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