Month: June 2020

What do you get when an ANTM Wilhemina model marries a Havard tennis pro-superstar? Enter Mission Lean, a functional fitness app providing a one-stop-shop solution for lean fitness and simple non-fad diet tips. What exactly is lean fitness? A term overlooked by the mainstream fitness industry in favor of workouts focused on body-building and heavy weights. Emerging scientific studies demonstrate that aerobic fitness is the […]

3 Tips for Parenting During Times of Crisis As much as we’d wish that children could get older during a world free from disasters and crises, at some point, all families are faced with unexpected and upsetting situations. At these times, children and teenagers believe parents and other trusted adults to assist them to make […]