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School will be out in just a little over a week. I’ve been planning on things to do with my nieces and nephews to get them off there phones and outside in the Sun. I was thinking we could join the #walkingclub in my neighborhood and also start s Bike Ride with families in my […]
Continue ReadingJoin Fredericksburg Fitness Studio This March to Learn How Personalized Care Can Enhance Recovery and Wellness FREDERICKSBURG, Va. – It’s pretty safe to say that just about everyone wants to be healthy and active. Even so, they may not know where to go to find what will work for them or be able to dig deep enough […]
Continue ReadingArticle brought to you by Pilates Matters Expert’s Easter Trick Has Kids Begging To Stay Active During Break Parents love this screen-free Easter activity that gets kids moving and laughing Key Points: If you’re dreading the inevitable “I’m bored” complaints this Easter break or watching your kids dive into yet another six-hour gaming marathon, you’re […]
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