Start Early: Practical Ways to Support Your Child’s Immune System Before School Starts By Annie DePasquale, MD — Board-Certified Family Medicine Physician and Founder/CEO Collaborating Docs

Back-to-school season is the perfect time to tune up healthy habits. Think of your child’s immune system like a team: sleep, nutrition, movement, and handwashing are the starters; smart supplementation can be the bench that helps you through the long season. Here’s how vitamins D and C, elderberry, and a probiotic can fit into a […]

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Strong Today, Strong Tomorrow: Fredericksburg Fitness Studio Champions Healthy Aging for All

Helping people of every age live longer, healthier, more independent lives FREDERICKSBURG, Virginia – (September 10, 2025) – Most people don’t think about healthy aging until the signs of aging appear. When they are young, aging is something so far in the distance that it doesn’t always have an impact on their decisions. As the years pass, […]

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