By: Amber Braverman Instruction Specialist at Kumon North America
It’s that time of the school year when students prepare for their end-of-year testing, and many are experiencing the all-too-familiar symptoms of test anxiety, which can include stomachaches, irritability, avoidance, sweaty palms and difficulty concentrating.
But it doesn’t have to be that way.
This time of year, it is easy for students to worry about test performance, especially when so many pressures, both from individual and school outcomes, are tied to students performing well. But with the right strategies – that focus on consistent practice, building confidence through skill mastery – establishing a study routine and creating a conducive learning environment at home, students can overcome their anxiety and be ready for the tests.
Kumon has helped thousands of students build strong study habits and develop the confidence needed to succeed. Below are some tips to help students and parents prepare for the upcoming testing season.
Create a distraction-free study space at home
Trying to study and concentrate in an environment full of noise and commotion impairs a student’s ability to learn, focus and recall important information. That’s why establishing a distraction-free study space in a home is so important.
First, find a quiet place in your home that you can designate as an official study area. Make sure it’s free of distractions and allows students to maintain their focus.
While it’s tempting to have them around, all toys and electronics (ones not being used to study) should be turned off to avoid unnecessary interruptions. Keep in mind that turning off notifications on phones or tablets will also support students in focusing on their studies.
Establish a test prep routine that reduces last-minute cramming
Last-minute cramming for exams has proven largely inefficient. Completing homework assignments and assigned reading is the best way to prepare for any exam. Daily practice can also boost a student’s confidence in the subject and reinforce the importance of mastering skills.
The Kumon Method is all about steady, daily practice to achieve mastery of skills. This lays the foundation for long-term academic success. When students build strong study habits early on, they’re more prepared and less anxious when test time comes. It’s not about cramming; it’s about creating confidence through consistency.
Cramming the night before leads to higher stress levels, and students are less likely to retain important information.
Get a good night’s sleep, and make time for breakfast
The night before, students need to go to bed early and get a good night’s rest without distractions. That means putting their phone down and optimizing their room for better sleep – think cool and dark. Adequate rest helps students clear their minds and think more clearly at test time.
Teenagers need more sleep than adults, so an average of eight to 10 hours is typically what a student needs to feel well-rested and ready for an exam, according to the Sleep Foundation. Some studies have also shown a correlation between increased rest and higher grades or improved memory recall.
The morning of the exam, make sure students eat a healthy breakfast. Dealing with a rumbling stomach isn’t conducive to good testing. But make sure what kids feed their body is healthy. Sugary drinks and caffeine can lead to energy crashes and leave students feeling sluggish while taking their tests.
Instead, focus on a balance of carbohydrates, proteins and other healthy food that will provide students the energy they need to focus. Also, remember to stay hydrated by drinking plenty of fluids.
Reducing test anxiety starts with preparation and a positive mindset. When students feel supported and capable, they are more likely to approach tests with calm and confidence.
Amber Braverman Bio:
Amber Braverman is an experienced education professional with a background in instructional management, curriculum development and academic coaching. With more than a decade at Kumon North America, she has served as an instruction team manager, instruction specialist and area manager, leading instructor training, student development initiatives and curriculum optimization.
As a former Kumon Center Instructor, Braverman successfully improved student retention and achievement. She is passionate about fostering student success, training educators and creating dynamic learning environments.
Thak you,
Glenda, Charlie and David Cates
