I don’t know about you but if we hadn’t had Pizza last night, I would have purchased a bunch of frozen appetizers for dinner this evening and we would have celebrated National Frozen Food Day which fell on March 6 #NationalFrozenFoodDay.
Instead, I need to cook a real meal this evening which stinks. Can you celebrate for me? if so, make sure you get Potato Skins for me Fried Mushrooms for David and Taquito’s for Charlie he said. Before you ask what about Gerald for once he can fend for himself and finish his Pizza David bought him.
How the Holiday Began
- National Frozen Food Day was officially established in 1984, when President Ronald Reagan signed Proclamation 5157, recognizing the frozen food industry’s contributions to American families.
- National Frozen Food Day honors the innovation of Clarence Birdseye, the American naturalist and inventor who pioneered flash freezing, a method that preserves flavor, texture, and nutrients.
- Today, frozen foods are a staple in nearly every home—saving time, reducing waste, and making year‑round produce possible.
Fun Facts About Frozen Food
- Did you know frozen foods have been part of American kitchens for over 90 years?
- Flash‑frozen vegetables often contain more nutrients than fresh produce that has traveled long distances.
- The average family buys 40–60 lbs of frozen food per year.
- Frozen food reduces food waste by allowing families to use only what they need.
- You can freeze almost anything—except eggs in their shells and carbonated drinks!
Tips for Using Frozen Foods
- Stock smart: Keep frozen veggies, fruits, and proteins for quick weeknight meals.
- Avoid freezer burn: Use airtight bags and label with dates.
- Cook from frozen: Many items—like veggies, shrimp, and waffles—don’t need thawing.
- Mix fresh + frozen: Combine fresh herbs with frozen veggies for bright flavor.
- Budget saver: Frozen foods are often cheaper and last longer than fresh.
Poll for Your Blog
What Frozen Food Does Your Family Eat Most?
- Frozen Pizza
- Frozen Vegetables
- Frozen Fruit
- Ice Cream / Frozen Treats
- Frozen Breakfast Items (waffles, pancakes)
- Frozen Chicken Nuggets / Entrées
Kid‑Friendly Frozen Food Recipes– All 30‑minute, budget‑friendly, and homeschool‑approved.
1. Frozen Veggie Fried Rice
- Frozen peas, carrots, corn
- Cooked rice
- Eggs
- Soy sauce
- Sesame oil Directions: Sauté veggies, scramble eggs, add rice + soy sauce. Done!
2. 5‑Minute Frozen Berry Yogurt Bark
- Frozen mixed berries
- Vanilla yogurt
- Honey Spread on a tray, freeze, break into pieces.
3. Sheet‑Pan Frozen Chicken Nugget Nachos
- Frozen nuggets
- Tortilla chips
- Cheese
- Salsa Bake nuggets + chips, top with cheese, melt, serve with salsa.
4. Frozen Fruit Smoothie Bowls
- Frozen bananas
- Frozen berries
- Milk or juice Blend thick and top with granola.
5. Easy Frozen Veggie Pasta
- Frozen broccoli
- Frozen spinach
- Pasta
- Parmesan Toss cooked pasta with steamed veggies + cheese.
Homeschool Lesson Plan
Theme: Science, Math, Reading, History Ages: K–8 Duration: 1–2 hours
1. History Mini‑Lesson
- Who was Clarence Birdseye?
- How did freezing change food safety and nutrition?
- Why did President Reagan create this holiday?
2. Science Experiment: “How Freezing Works”
Materials: 3 cups of water, salt, sugar, freezer
- Freeze plain water, salted water, and sugared water.
- Observe which freezes fastest and why.
- Discuss freezing points and molecules.
3. Math Activity
- Compare prices of fresh vs. frozen veggies.
- Create a bar graph of your family’s frozen food favorites.
- Calculate freezer storage time (e.g., “If peas last 8 months, when do they expire?”).
4. Reading & Writing
- Write a paragraph: “My Favorite Frozen Food and Why.”
- Read a book about food, winter, or science (suggestions below).
5. Art
- Draw your own frozen food package design.
- Create a pastel, cozy “Freezer Aisle” collage.
Books to Pair with the Lesson
- “From Farm to Table” – great for food production basics
- “Curious George Makes Pancakes” – fun tie‑in for frozen breakfast foods
- “The Magic School Bus in the Arctic” – connects to freezing and temperature
Movie Tie‑Ins– Perfect for a cozy homeschool afternoon:
- Frozen (temperature, ice, winter themes)
- Cloudy With a Chance of Meatballs (food science fun)
- Ratatouille (cooking + food safety)
- Willy Wonka & the Chocolate Factory (food production imagination)
Create a recipe from each of the movies above including Chocolate Candy and host a contest to see which recipe is better. Create a graph to track the answers and write a report to read outload announcing the winner.
Thank you,
Glenda, Charlie and David Cates
