Sports Injury Risks for Kids: The Most Dangerous Sports and How to Keep Them Safe

The Mommies Reviews

With over 250,000 injuries in 2023, football and basketball pose big risks for young athletes—here’s how parents can help protect them

Key Findings:

  • Over 250,000 children aged 5-14 were injured while playing football and basketball in 2023, based on a sample of hospital reports
  • Football accounted for 140,877 injuries, making it the most dangerous sport for kids in this age group
  • Legal experts emphasize the importance of proper equipment, technique training, and injury prevention measures to protect young athletes

It’s well-known that sports keep kids active and healthy, but recent data highlights the significant injury risks in popular youth sports, reminding parents of the importance of safety precautions. 

Injured in Florida, a personal injury law firm, analyzed the latest figures from the National Electronic Injury Surveillance System (NEISS), a database of hospital records of all non-fatal injuries. Their study focused on sports-related injuries among children aged 5-14 in 2023.

Football and basketball emerged as the top culprits for youth injuries, with football leading to an estimated 140,877 injuries, a huge 13.16% of all reported injuries. Basketball followed closely at 10.66%, contributing around 114,123 injuries. Combined, these two beloved sports make up nearly a quarter of all youth sports injuries reported.

Ages 5-14, Year 2023
TypeInjuriesPercentage
Football140,87713.16%
Playground Equipment125,69211.74%
Basketball114,12310.66%
Soccer101,0729.44%
Bicycles & Accessories92,7768.67%

“This study highlights the continued need for enhanced safety measures in youth sports,” a spokesperson for Injured in Florida stated. “While we encourage children to stay active and enjoy sports, it’s really important for parents, coaches, and league organizers to be aware of these risks and take appropriate precautions.”

Simple Safety Tips Every Parent Should Know:

Injured in Florida recommends several steps parents can take to protect their children during potentially dangerous sports and activities.

Invest in proper gear

Parents should invest in high-quality, properly fitted protective gear for their children. This includes helmets, pads, and appropriate footwear. Regularly inspect equipment for wear and tear, replacing items as needed.

Encourage good technique

Assist children in learning and practicing proper techniques for their sport. This includes correct tackling methods in football and proper landing techniques in basketball. Consider enrolling kids in specialized training clinics focused on injury prevention.

Warm-ups matter

Teach children the value of thorough warm-up and cool-down routines. These practices can significantly reduce the risk of muscle strains and other common injuries.

Check the field

Be aware of weather conditions and field or court quality. Extreme heat, slippery surfaces, or poorly maintained facilities can increase injury risks.

Keep communication open

Teach your kids to speak up about any pain or discomfort they feel, so injuries can be caught early.

Ensure adequate rest and recovery 

Avoid overtraining by making sure children have sufficient rest between practices and games. This helps prevent overuse injuries and burnout.

Know the signs of concussions

Familiarize yourself with the signs of concussion and ensure your child’s league follows proper concussion management protocols.

Promising Progress in Youth Sports Safety

It’s not all bad news! Policy-lobbying groups like CoachSafely have led the way by advocating for laws that require youth coaches to be trained in injury prevention, resulting in safer environments for young athletes. States like Alabama, Arkansas and Georgia have already adopted these laws, and more are expected to follow​. 

States such as Tennessee have implemented comprehensive safety policies under the Safe Stars Initiative, which recognizes leagues that meet high standards in areas like emergency preparedness and protective gear usage.

A spokesperson for Injured In Florida commented:

“We recommend parents stay actively involved in their child’s sporting activities. This means attending practices and games, communicating regularly with coaches, and staying informed about the latest safety guidelines. It’s also vital to teach children the importance of speaking up if they’re hurt or uncomfortable with any aspect of play.

“Remember, the goal is not to discourage participation in these popular sports, but to ensure our children can enjoy them safely. Get involved in local initiatives that promote sport safety, sign petitions supporting safety initiatives and stay informed about your child’s leagues. By taking proactive steps and staying vigilant, we can significantly reduce the risk of injuries and encourage a positive sports experience for our young athletes.”

ENDS

If you would like to use this release, could you please add credit with a link to the Injured in Florida homepage (https://injuredinflorida.com/)? Doing so will help us offer more stories and studies in the future.

About Injured in Florida 

Injured in Florida is a personal injury law firm based in Florida, dedicated to helping individuals recover compensation for injuries from accidents, including car, truck, and motorcycle accidents, as well as slip and falls, dog bites, work accidents, and wrongful deaths. Founded in 2004, Injured in Florida emphasizes personalized attention, aggressive legal representation, and no fees unless the case is won. With multiple offices across Florida, Injured in Florida aims to relieve clients’ financial stress and ensure they receive the compensation they deserve.

Methodology 

The data for this release was collected from the National Electronic Injury Surveillance System (NEISS), published by the Consumer Product Safety Commission (CPSC). Injured in Florida analyzed this data, focusing on sports injury statistics for children aged 5-14 in 2023. It’s important to note that NEISS data is based on a nationally representative sample of hospitals in the United States and its territories. Therefore, these figures are estimates and do not represent all injuries treated in US hospitals. The analysis and interpretation of this data were conducted by Injured in Florida to highlight trends in youth sports injuries.

Thank you,

Glenda, Charlie and David Cates