Age Disruptors Perimenopause-Menopause Support & Solutions Challenge Archives

1st day of Age Disruptors Perimenopause-Menopause Support & Solutions Challenge

January 16, 2023January 16, 2023Glenda C.

Lord help me because today is 1st day of Age Disruptors Perimenopause-Menopause Support & Solutions Challenge.16 days of walking. Which I can do. But the goal is to get in 7500 Steps. Can I do this with my knee I honestly don’t know. Will the challenge help me lose weight I don’t know. Will I […]