We’re all in a race to the holiday finish line and if you’re having trouble finding the perfect gift or stocking stuffer we have a few ideas that may suit your needs. Whether you’re looking for something a little sweet, to get your sweat on, or fun group activity, we’ve got you covered. There’s still time …
After Halloween, let’s face it, the holiday season passes by like a bullet train. This year more than ever we need to start preparing for it and take a holistic approach. Kit Rich, celebrity trainer and founder of KICHGO gives tips on how to approach the season regarding workouts, meals, and meditation. She also offers a complimentary workout …
Celebrity Trainer Offers Holistic Approach to a Happy and Healthy Holiday Season Read More »
If you’re feeling like the rest of us—bored, worried, and eating everything in the house—don’t fret, you’re not alone. Kit Rich, a celebrity trainer, nationally recognized Pilates expert, and creator of KICHGO has come up with a fun idea of how to incorporate working out while cooking dinner, ensuring that you are using your kitchen to its fullest …
Kit Rich Offers Five Exercises While You Make Dinner Read More »
