Tag: Menopause

How To Minimize Hot Flashes Mood Swings During Menopause

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If you are wondering what causes hot flashes during menopause, the answer is an imbalance of hormones, specifically a decrease in estrogen levels. Hot flashes are not the only unwanted symptom of decreased hormone levels that affect your health and wellness. Other common ones include mood swings, difficulty sleeping, and a diminished sex drive. Although …

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Everything You Need to Know About Menopause

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Everything You Need to Know About Menopause Menopause can be defined as a period in a woman’s life when she has not experienced a menstrual period for twelve months in a row. During this time, the ovaries stop producing hormones, and symptoms result from reduced levels of estrogen and progesterone. Did you know that? Here …

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