It is Selfish to Self Care? Do you spend your entire life trying to tick everything off on your endless to do list? Does the list ever actually get any shorter? Do you feel yourself to be in a state of constant stress and tension? An interesting symptom of Western Culture is to feel guilty …
Living in a global pandemic is anything but easy. Between the threat of the virus, the plummeting economy, and the difficulty of finding a work-life balance at home, there’s no denying how difficult it’s been adjusting to our “new normal.” As many of us struggle to cope with our stress and anxiety, the importance of …
Self-Care in the Time of COVID-19: 3 Top Tips to De-Stress Read More »
A Global Call to Action for Self-Care During National Family Caregivers Month When a person is sick or unable to care for themselves, their family members often do whatever it takes to provide their loved one with all the support and care they need. Yet, research is showing that selfless unpaid family care adds up to …
Time Counts: Four Voices Call for the Gift of Time: Read More »
