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Everything You Need to Know About Menopause Menopause can be defined as a period in a woman’s life when she has not experienced a menstrual period for twelve months in a row. During this time, the ovaries stop producing hormones, and symptoms result from reduced levels of estrogen and progesterone. Did you know that? Here […]
Continue ReadingWeekends are wonderful for relaxing, yes. But what happens is that it’s easy to get a bit too relaxed and throw caution to the wind when it comes to your eating habits. If you’re looking for easy steps to help keep you healthy while staying at home and social distancing, here are some Science-backed ideas. […]
Continue ReadingTomorrow (Oct. 14) is National Pet Obesity Awareness Day and as more people are home with their pets during the pandemic, there are more opportunities for them to “treat” their furry friends. But beware, table scraps and extra treats can add up quickly—just a 5 oz serving of dark meat turkey for your small dog can […]
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