weight loss Archives - Page 3 of 13

Walking & Hydration Plan for Weight Loss For Women Over 60

January 10, 2026January 10, 2026Glenda C.

Okay I’ve decided to implement more self-care into my routine I need to share facts about my life to keep me on track with my water and wight loss goals. Yes, I am over 60 and I weigh over 250 pounds. That means I’m obese but it doesn’t mean I have to remain that way. […]

What to Know Before Starting a High‑Protein Diet

January 6, 2026January 6, 2026Glenda C.

As you all know I’ve been struggling to lose weight, and my best friend Debbie Finney Sutton has been on a High Protein Diet and is losing weight through shots she is taking but also thanks to the High Protein Diet she is on. I’ve been thinking about starting a High Protein Diet and wanted […]

January 5 National Keto Day #NationalKetoDay

January 5, 2026January 5, 2026Glenda C.

As you all know I’m on a diet to lose weight, but I haven’t been taking any supplement to help or any diet to kick off the weight loss. All I’ve been doing is walking. We all know that isn’t enough which the LORD has reminded me of because January 5th is National Keto Day […]