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As a busy parent, it can feel as though life becomes a blur. One of the best things you can do to retain a sense of worth is to give yourself some fun money to spend without guilt. But what is the best way for mothers to spend this little pot of money? Without taking […]
Continue ReadingAs a mother of three and a lifelong teacher of alignment-based yoga, I know how challenging it can be to tend to our inner world when our children are at the center of everything we do. Real wellbeing isn’t about adding more to our plates—it’s about creating more presence in what’s already here. These five […]
Continue ReadingThis topic may be important for you to discuss if you or someone you know is considering divorce. Currently, there have been changes in the way divorce and related negotiations are handled in different countries. For example, in the United States, the divorce rate was approximately 2.4 per 1,000 population in 2022. Recent surveys in […]
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