Weight Loss, Supplements & Diet Products, Exercise Archives

The Steps I Didn’t Take, the Work I Still Have, and the Weight of Tomorrow

April 1, 2026April 1, 2026Glenda C.

Eight o’clock rolls around and the house finally starts to sound like it’s winding down, but my brain hasn’t gotten the memo. I look at my Fitbit like it personally betrayed me, because somehow it still says zero steps. Zero. As if I haven’t walked this house from one end to the other all day […]

Get Healthy at Home After 60: Water, Steps & Family Time for Women with Health Challenges

March 17, 2026March 17, 2026Glenda C.

I’ve said it time and time again that I need to lose this excess weight I’m carrying around. So, I’ve created this checklist to help not only women, but men get health and to make time for family- while working at home. Let me know if this information helps you or if you have any […]

Get Healthy & Make Time for Family — Even When You Work from Home!

March 15, 2026March 15, 2026Glenda C.

I’ve mentioned the changes happening on my website with Spring here and wanting to #bloom which shouldn’t stop with work. It’s also time to get healthy & make time for family. I want to lose from 150 lbs which will put me at 150 which can be done with hard work and perseverance. Let’s Get […]