Girls Night & Entertaining Archives - Page 5 of 9

Walking & Hydration Plan for Weight Loss For Women Over 60

January 10, 2026January 10, 2026Glenda C.

Okay I’ve decided to implement more self-care into my routine I need to share facts about my life to keep me on track with my water and wight loss goals. Yes, I am over 60 and I weigh over 250 pounds. That means I’m obese but it doesn’t mean I have to remain that way. […]

What to Know Before Starting a High‑Protein Diet

January 6, 2026January 6, 2026Glenda C.

As you all know I’ve been struggling to lose weight, and my best friend Debbie Finney Sutton has been on a High Protein Diet and is losing weight through shots she is taking but also thanks to the High Protein Diet she is on. I’ve been thinking about starting a High Protein Diet and wanted […]

2026 Walking and Water Challenge with Friends

December 28, 2025December 28, 2025Glenda C.

I would like to invite you to our new challenge beginning on January 1st which is our Walking & Water Challenge with our friends and family. In the challenge we just ask you to walk 30 minutes a day and drink more water. I don’t know about you, but I need to do both of […]