winter allergies

According to the National Institute of Health (NIH), allergy season affects 37 million people each year and the winter season can be a breeding ground for mold, dust mites, and animal dander due to heat, and lack of ventilation.   “During the Winter months and leading into the rest of the year, many suffer from […]

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The HeartSmarts Adventure

Parents are trying to figure out what activities they can do with their kids while they ‘re home for the next several weeks to a couple months, it opens up a great opportunity for kids to learn healthy practices for physical, mental and emotional health. Stories are surfacing on social media from blogs talking about creative things parents can do […]

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El Chico

We all know we have been asked to remain at home which is causing businesses to struggle. Restaurants are having to close and can only do Drive Tru or delivery. For someone who likes to eat out a couple times a week because they could live on Mexican Food which I don’t know how to […]

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