6 Medicinal Herbs To Consider For Better Immune System
The immune system is a critical bodily function that protects us from germs, harmful bacteria, and cell changes to keep us functioning optimally. But when a new bacterium is roaming around us—such as COVID-19—the body needs time to build the antibodies to combat it. Stress, anxiety, lack of proper nutrition, and minimal physical activity can only weaken our immune system as we become more prone to the flu.
This is why we must lead a healthy lifestyle by adopting good habits, sleeping well, and carving more balance in our life. Now that flu season is around the corner, and it’s best to arm yourself with even more antibodies, especially during this pandemic. Luckily, there are natural ways to make your immune system stronger. This article lists the six medicinal herbs other than the famous ginger to help your body strengthen your immune system.
Cannabis
The Cannabis plant species is mostly known for giving us marijuana, but this plant contains hundreds of other cannabinoids. The weed gummies is one example. This cannabinoid variety is known for providing users a buzz rather than a high. Since it has a higher THC percentage, it is used for medicinal and recreational use. CBD is another excellent cannabinoid that’s popular among users because it cannot make you high, nor can you overdose from it.
Although research is limited, early data shows the potential benefits of cannabinoids such as the indica flower and CBD. Studies show the role cannabinoids play in moderating neurodegeneration and neurogenesis disorders such as head injury, stroke, and cerebral ischemia. Since the immune system plays a role in modulating neurodegeneration and neurogenesis disorders, researchers believe cannabinoids can play a significant role in aiding the immune system.
Cinnamon
If ginger is too potent for your tastebuds, why not try the equally beneficial and far sweeter-tasting cinnamon? This spice is loaded with antioxidants, making it a powerful natural tool to combat the free radicals in your body.
The free radicals enter the body through pollution, smoking, and junk food, and they can cause chronic disorders such as cancer. Besides its antioxidant properties to boost the immune system, cinnamon has anti-inflammatory properties, and it can help the body better manage the hormone insulin.
Oregano
Oregano is a soft herb with a luxurious smell, making it the perfect seasoning for salads. It also comes with various health benefits for the immune system. For starters, it’s an antioxidant, and it can help the body fight bacteria.
In a study, researchers noted how this herb helped block two types of bacteria—Escherichia coli and Pseudomonas aeruginosa—that can cause infection. Thanks to two of its compounds, known as thymol and carvacrol, oregano can lower viral infection risk.
Lemon balm
Lemon balm is a great contender if you notice the first signs of a cold sore. Researchers noted how people who used lemon balm experienced fewer symptoms and faster recovery than those who didn’t.
Lemon balm can alleviate mental health symptoms as well. Studies show it can ease anxiety and stress, even relieve insomnia. This helps the immune system as chronic stress and sleep deprivation cause the immune system to weaken. It can help ease menstrual cramps, nausea, and even indigestion.
Peppermint
The benefits of peppermint go beyond managing bloating issues and easing digestion. This herb can help with sinuses caused by the flu, allergies, or sinus infections. Peppermint has the potential to combat bacterial infections as well.
Studies on peppermint oil show how the oil killed and prevented Salmonella, E.Coli, and Listeria. The herb can fight bacteria that cause illness, including pneumonia-linked bacteria and Staphylococcus.
Echinacea
Echinacea may not be as known as oregano or peppermint, but it should because it comes loaded with potent properties for your immune system. Similar to the former herbs, Echinacea has antioxidant and antiviral effects to support your immune system.
Studies show that taking this herb when you have flu symptoms such as congestion and runny nose can reduce the number of days you feel sick and how severe the flu is. Echinacea helps acute respiratory infections if taken early on when the symptoms are just starting to show.
Although these herbs are excellent to boost your immune system, being healthy holistically is the surest way to avoid getting sick frequently. You can do this by avoiding damaging habits such as smoking cigarettes, drinking more than the recommended amount of alcohol, taking drugs, and working an excessive number of hours.
In contrast, you can help the immune system by leading a more balanced lifestyle where work and play are essential and where health and indulgence are equally celebrated. You do this by eating a diet rich in organic fruit and vegetables and working out regularly.
You don’t need to force yourself to the gym if it’s not your scene. You can invest in a simple pedometer and walk at least 10,000 steps a day. Other tips include having proper rest and cooking your meat and fish well.
Thank you,
Glenda, Charlie and David Cates
