Christmas Gift Guide: 2021: Gifts for Women: The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

I would like to share our latest addition inside our Christmas Gift Guide 2021: Gifts for Women: The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem especially Teachers and as you all know that is one of the hats, I am wearing this year.

Christmas needs to hurry and come so we can get to the New Year because I plan on using The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem as a way to stay focused in the New Year through reading and working through the worksheets. Would you like to join me?

With so many people, especially teachers, suffering from anxiety and stress these days, my book provides upbeat, easy to use calming tools for managing anxiety with creative worksheets and exercises to try. It’s available on Amazon for 19.95 and at Barnes and Noble.

Do you struggle with anxiety, stress or feeling confident? Then, this book is for you! Packed with creative exercises, fun illustrations, Neuroscience facts, and helpful worksheets, **The Ultimate Anxiety** **Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem** (Jessica Kingsley Publishers, 2021) by Risa Williams provides practical strategies and techniques for mastering everyday stressful situations with ease.

“**Can coping with anxiety really be fun? With this anxiety toolkit, it certainly is!** Tools such as Task-Extractors, Brain Bouncing, and Shrink-Rays make scientifically grounded strategies easily digestible, creative, and even entertaining.
Risa Williams has transformed an overwhelming chore of tackling anxiety into succinct, light-hearted, actionable strategies that are useful at any age.” *– Erica Curtis, author of “The Innovative Parent: Raising Connected, Happy, Successful Kids through Art”*

**About:**

Hi, I am the book author of “The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem” (Jessica Kingsley Publishers), and I’m a licensed therapist and coach with a practice in Los Angeles who specializes in anxiety and stress reduction tools.

Risa Williams is a licensed therapist and coach,
a book author, a wellness writer, and a professor.
Her books and writing include:

The Ultimate Anxiety Toolkit
(Jessica Kingsley Publishers, June 2021)

The Ultimate Time Management Toolkit
(Jessica Kingsley Publishers, Available Aug. 2022)

Cinescopes: What Your Favorite
Movies Reveal About You (Quirk Books)

Wellness articles in Breathe Magazine,
Cultural Weekly, and LA Parent Magazine
Featured expert in HuffPost, Business Insider, Very Well Mind, Psych Central, Parade, Bustle, and Wired Magazine

Thank you,

Glenda, Charlie and David Cates