Full Body Detox Guide – Secrets to Rejuvenating Your Body
I am what you call a juice fanatic. I always carry around a green juice. They provide lots of energy when I’m running around.
- Nicole Richie
Detoxification – This word creates a buzz in the healthy world, especially among those who can’t resist excessive junk and excessive sugar content.
Detoxing the body is a process of sticking to a specific diet or dietary products, which helps to eliminate all toxins from the body. Such diet plans are ideal when you are aiming to lose weight, promote good health, and improve your overall well-being. No wonder our bodies are well-equipped with everything required to get rid of toxins frequently, but at the same time, detoxification is recommended when you consume junk food and preservatives in excess.
Let’s begin with some misconceptions about detoxification –
Detox diet plans are said to improve weight loss regime, boost energy levels, and much more. Generally, the word “toxin” in the detoxification concept is loosely illustrated. It may interest you to know that it includes – heavy metals, pollutants, processed foods, synthetic chemicals, etc. Everything leaves a negative impact on your body and mind.
Here’s how to get rid of it –
Prefer cleansing juices – There are many ways of detoxing your body, but nothing above a cold pressed juice cleanse that rejuvenates your body from the core. It targets your liver while helping you shed those extra lbs easily. Such juices are a perfect blend of minerals that keeps you hydrated while rebooting your entire body’s wellness.
Pay attention to your sleeping pattern –
Ensure a sound sleep to support your body’s health. It works as the best, natural, and effective detoxification system. Sufficient sleep permits your body to recharge your brain and remove toxic byproducts regularly. Among all removed toxic byproducts, one is beta-amyloid. This one contributes to the gradual development of Alzheimer’s diseases in the human body. Moreover, irregular sleeping patterns can result in stress, high blood pressure issues, anxiety, type 2 diabetes, obesity, etc.
Stay hydrated – Water isn’t just to quench your thirst. It does something more than that. From regulating your body temperature to improving nutrient absorption, a sufficient amount of water is ideal for detoxifying your body while removing all waste products effectively. Water helps to transport the waste products and remove them via breathing, sweating, urination, etc.
Skip alcohol – It may interest you to know that more than 90% of alcohol is metabolized in your liver. This may lead to the development of cancer-causing chemicals. Excessive drinking is a cause of a myriad of health issues like – poor liver functioning, inflammation problems, and much more. But why suffer all this when you can eliminate it all by limiting your alcohol consumption and living a healthy lifestyle.
The final word –
Detox diets are ideal for improving health, promoting weight loss, boosting energy levels, and much more. But these diets aren’t required for a few body types. This is because your body already contains an efficient detoxification system fighting back all impurities. Thus, consult your health concerns before making any dietary changes.
Thank you,
Glenda, Charlie and David Cates
