Sometimes your body needs a cleanse or detox to eliminate all the harmful toxins that are building up inside your organism. Detoxification refers to cleansing the blood by removing impurities from the liver, which is where those substances are processed. You can get rid of toxins through other body areas as well, such as intestines, skin, kidneys, and the lymphatic system.
Simple Ways in Which You Can Cleanse Your Body
If you feel tired all the time, and if you experience issues like bloating, fatigue, puffy eyes, and mental confusion, you might need to cleanse your body. To start a full-body detox, you must first eliminate things like cigarettes, coffee, saturated fats, refined sugar, alcohol, etc.
Here are some effective ways in which you can cleanse your organism that is all easy to implement:
- Eat foods that are rich in antioxidants – berries, spices, green tea, nuts, veggies, etc.;
- Consume foods that contain plenty of prebiotics to ensure optimal gut health – bananas, oats, onions, etc.;
- Lower body inflammation through regular exercise – brisk walks and other moderate-intensity workouts to help your system start its detoxification;
- Increase your vitamin C intake because it leads to glutathione production which drives away toxins;
- Drink a lot of lemon water – as soon as you wake up, drink a tall glass of water that has lemon slices in it because this combination aids your digestive system;
- Try a bone broth cleanse – it will reset your gut health, and you will feel better and more energized.
Benefits of Body Cleansing
The body cleansing process comes with many benefits:
- Your organs will rest, and your liver will be stimulated to improve its function;
- It promotes toxin elimination through various organs and body areas: skin, kidneys, etc.;
- It boosts blood circulation;
- Your body will be refueled with healthy nutrients.
How to Cleanse Your Body with Bone Broth
The most popular bone broth cleanse the one that lasts seven days. During this period, you must consume an already-established quantity of bone broth every day, but you’re also allowed to eat other foods as well such as pasture-raised proteins, organic veggies, healthy fruits, coconut oil, and avocados.
You must also avoid consuming grains, dairy products, and added sugars. Many times, the bone broth cleanse goes hand in hand with the paleo diet.
Not only will you feel better, but you will also notice significant skin, nails, and hair improvements. Bone broth is a nutrient-dense food, and the best option is one made with natural and even organic ingredients.
Foods You Can Eat During Bone Broth Cleanse
Obviously, the main thing you have to eat is bone broth. It has to be gelatinous, and it should feature a thick consistency. Then, you are also allowed to consume the following foods:
- Healthy meat sourced from responsibly-raised animals: grass-fed or pastured beef, chicken, lamb, pork, turkey, and wild-caught fish;
- Extra-virgin olive oil, coconut oil, and avocados;
- Sprouted beans;
- Pasture-raised eggs;
- Organic veggies: tomatoes, cabbage, carrots, kale, spinach, mushrooms, beets, cucumbers, etc.;
- Organic fruits: apples, bananas, berries, oranges, grapes, limes, lemons, pears, peaches, etc.;
- All organic herbs: basil, sage, mint, cilantro, etc.
Foods to Avoid When You’re on a Bone Broth Cleanse
Here are the things you should avoid during the 7-day bone broth cleanse in order to achieve the best possible results:
- Dairy products: milk, butter, cheese, yogurt;
- Both processed and artificial sugars: soda, sweets, prepackaged meals;
- Wheat and grains: flour, bread, quinoa;
- Corn, white potatoes, and rice;
- Alcohol;
- Processed meat: those that come prepackaged and contain gluten, sweeteners, and nitrites.
Detoxifying your body provides many benefits, and one of the most effective methods is the bone broth cleansing diet. In only seven days, you will feel better and look better. Your organs will have time to rest and reboot while your metabolism will receive a well-deserved boost.
Thank you,
Glenda, Charlie and David Cates
