Exercise Archives - Page 12 of 26

Five Ways to Get Outside to Beat the Winter Blahs from Mulligan the TurfMutt

February 14, 2023February 14, 2023Glenda C.

Five Ways to Get Outside to Beat the Winter Blahs from Mulligan the TurfMutt ALEXANDRIA, Va. – The shorter, darker days of winter can take a toll. But according to The TurfMutt Foundation and its spokesdog, Mulligan the TurfMutt, there is an easy fix for a case of the winter blahs. Get outside. “It’s hard to argue […]

Day 2 Age Disruptors Perimenopause-Menopause Support & Solutions

January 18, 2023February 22, 2023Glenda C.

I’m excited to let you know I was able to get in my 7500 steps in Age Disruptors Perimenopause-Menopause Support & Solutions. Once again it was a challenge. To begin my walk Deborah kay Ice, David and I went to Walmart on Rufe Snow. Because I left later we weren’t able to walk as much […]

Dieting , Water and Steps

January 12, 2023January 12, 2023Glenda C.

Man oh man like many others I must admit I stink at Dieting. Drinking the amount of water I should get in each day. As well as the 10,000 steps they say we should do. Heck here lately I haven’t even gotten the 3,000 to 5,000 I set for myself. Were half way through week […]