Tag: Fredericksburg Fitness Studio

Feeling stressed? Make these changes to help find relief!

By / , , ,

Fredericksburg Fitness Studio, a private personal training studio, is serving up stress-reducing tips FREDERICKSBURG, Virginia – (October 26, 2023) – November 1st is National Stress Awareness Day, making it a great time to put this critical issue in the spotlight. According to the American Psychological Association, half of all adults polled say they have been impacted by stress …

Feeling stressed? Make these changes to help find relief! Read More »

Tips for Affordable Snacking on the Go

By / , , , , ,

Fredericksburg Fitness Studio, a private personal training studio, is helping families eat healthy this Summer FREDERICKSBURG, Virginia – (June 19, 2023) – Most people plan family trips in the Summer. Only this Summer is a little different because people are also mindful of the rising costs associated with travel and are making some adjustments accordingly. In fact, …

Tips for Affordable Snacking on the Go Read More »

5 Foods for National Nutrition Month Everyone Should Know

By / , , , , , , ,

5 Foods for National Nutrition Month Everyone Should Know Fredericksburg Fitness Studio, a private personal training studio, is showing which foods pack a powerful punch FREDERICKSBURG, Virginia – (March 2, 2023) – Thousands of years ago, Hippocrates, considered the father of modern medicine, said to let food be thy medicine. He knew how important nutrition was to …

5 Foods for National Nutrition Month Everyone Should Know Read More »

Follow by Email
Facebook
Twitter
Pinterest
Pinterest
fb-share-icon
Scroll to Top