5 Tips for Making Fitness Resolutions That Will Last All Year Fredericksburg Fitness Studio, a private personal training studio, helps people get healthy all year FREDERICKSBURG, Virginia – (December 12, 2022) – With the New Year upon us, it’s time that millions of people will be making resolutions. According to a large-scale study published in the December …
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Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight FREDERICKSBURG, Virginia – (November 14, 2022) – According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the holiday season. Not only is stress not good for one’s health, but it often leads to …
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5 Things to Know About the Power of Pilates for Physical Fitness Fredericksburg Fitness Studio, a private personal training studio, offers a Pilates Reformer program FREDERICKSBURG, Virginia– (May 5, 2022) – Did you know May 7, 2022, was National Pilates Day, making the month a great time for exploring and learning more about this type of …
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