Tag: health

Breath for the Soul Provides an Innovative, Simple Plan for Self-Care

With the Holidays upon us and more stress happening in our lives from trying to get everything done I would like to share information from Dr. Jan Patterson and award-winning author Phyllis Clark Nichols/ Breath for the Soul: Self-Care Steps to Wellness, a holistic blend of Science and storytelling that will empower us to make time …

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