Jaya Jaya Myra – Page 3 – The Mommies Reviews

Wellness expert’s top 3 tips for sticking with your New Years resolutions

January 3, 2021January 3, 2021Glenda C.

Christmas is over which means 2021 is right around the corner (yippee!). While we may already be planning out your resolutions and goals for the new year, just take a second and consider this: over 90% of people abandon their resolutions within the 1st month. So, what can you do to succeed? Bestselling author, former […]

Beat the family stress this Holiday Season with these foods

November 18, 2020November 18, 2020Glenda C.

The holidays are a time for joy and cheer. For giving and feasting. For family and friends. But for many, it’s also a time for stress. The holidays can be a stressful enough time, but add in family tension or stress and you got yourself a hot mess for the holidays. So how can we […]

World Mental Health Day –

October 6, 2020March 23, 2022Glenda C.1 Comment

World Mental Health Day – Mental Health is a spectrum, so why don’t we treat it as such? October 10th is World Mental Health Awareness Day. According to best-selling author and TEDx speaker Jaya Jaya Myra, mental health falls on a spectrum, and learning practical ways to deal with emotional pain and stress can help. […]