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Christmas is over which means 2021 is right around the corner (yippee!). While we may already be planning out your resolutions and goals for the new year, just take a second and consider this: over 90% of people abandon their resolutions within the 1st month. So, what can you do to succeed? Bestselling author, former […]
Continue ReadingThe holidays are a time for joy and cheer. For giving and feasting. For family and friends. But for many, it’s also a time for stress. The holidays can be a stressful enough time, but add in family tension or stress and you got yourself a hot mess for the holidays. So how can we […]
Continue ReadingWorld Mental Health Day – Mental Health is a spectrum, so why don’t we treat it as such? October 10th is World Mental Health Awareness Day. According to best-selling author and TEDx speaker Jaya Jaya Myra, mental health falls on a spectrum, and learning practical ways to deal with emotional pain and stress can help. […]
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