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Exploring the Causes and Solutions Walking is one of the most accessible and recommended forms of exercise. It’s low-impact, free, and requires no special equipment. But for many people, walking—especially for extended periods—can bring on an unexpected issue: lower back pain. If you’ve ever asked yourself, “Why does my lower back hurt when I walk […]
Continue ReadingFive Ways to Get Outside to Beat the Winter Blahs from Mulligan the TurfMutt ALEXANDRIA, Va. – The shorter, darker days of winter can take a toll. But according to The TurfMutt Foundation and its spokesdog, Mulligan the TurfMutt, there is an easy fix for a case of the winter blahs. Get outside. “It’s hard to argue […]
Continue ReadingI’m excited to let you know I was able to get in my 7500 steps in Age Disruptors Perimenopause-Menopause Support & Solutions. Once again it was a challenge. To begin my walk Deborah kay Ice, David and I went to Walmart on Rufe Snow. Because I left later we weren’t able to walk as much […]
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