While Tennessee has plenty of unforgettable attractions and experiences to offer, this beautiful Southern state’s humble cuisine is simple yet unforgettable. From fall-off-the-bone ribs to nationally renowned hot chicken, Tennessee’s iconic foods are as tantalizingly tasty as they are downright irresistible. With a distinct flavor all its own that is heavily influenced by classic Southern cooking techniques and local ingredients, Tennessean eats have become absolute must-tries for visitors of all ages.

Whether you’re coming from near or far, these delicious dishes will transport you straight into the heart of Music City. So, come along and take a culinary journey through some of the most delectable treats spread across The Volunteer State; you won’t regret it!

Nashville Hot Chicken:

Nashville hot chicken is a fiery dish that originated in Nashville, Tennessee. This dish is made by deep-frying chicken marinated in a spicy blend of seasonings and served with white bread and pickles. The chicken is coated in a hot sauce made with cayenne pepper, paprika, and other spices, which gives it its signature heat. Nashville hot chicken can be found at numerous restaurants in Nashville and has gained a reputation as a must-try dish for visitors. Additionally, it’s become a popular dish throughout the country, with several restaurants opening up outside of Tennessee to serve this beloved dish.

Mac and Cheese:

Knoxville mac and cheese is the perfect comfort food for a new restaurant in Knoxville. It’s a casserole-style dish with macaroni pasta and cheese that adds garlic, butter, mushroom, and cream for an extra flavorful kick. The dish is baked in the oven until it’s bubbly and golden brown and served with garlic toast. This classic Southern comfort food is a great way to end a day of exploring the city and will leave you feeling content. 

Barbecue:

Tennessee is no stranger to mouth-watering barbecue; you can find some of the best around Memphis. This city has perfected its signature style that combines classic Southern techniques with influences from worldwide. Pulled pork, ribs, and brisket are just a few of the popular items you can find on Memphis barbecue menus. If you’re looking for a real treat, check out the famous Memphis-style ribs, seasoned with a unique blend of spices and smoked to perfection.

Also, Memphis barbecue spots are known for their smoky sauces with various flavorful ingredients. These sauces come in multiple heat levels and can elevate any dish.

Catfish:

Catfish is an iconic Southern dish, and Tennessee has its own spin on this classic meal. This delectable fish is deep-fried and served with various accompaniments, such as hush puppies or French fries. Catfish is a staple of Tennessee cuisine, and countless restaurants across the state specialize in this tasty dish. Whether you’re looking for a casual lunch or a more formal dinner, try some of the state’s finest catfish for an unforgettable Southern dining experience.

However, it’s essential to note that, due to its popularity, many restaurants in Tennessee offer farmed catfish instead of wild-caught. So be sure to check with your server if you’re seeking a more sustainable option.

Grits:

This simple dish is made from ground hominy and is usually served with cheese, butter, and other toppings for breakfast. Grits are also a popular side dish for dinnertime meals, and you can find them on many restaurant menus across the state. Also, grits are a great way to add flavor to your favorite dishes. The possibilities are endless, from shrimp and grits to fried green tomatoes with grits.

Fried Pickles:

Fried pickles are another Tennessee specialty and a must-try for anyone visiting the state. This delicacy is made by taking thinly sliced pickles and deep-frying them until they’re crispy and golden. Fried pickles are usually served with a side of ranch or a spicy dipping sauce, but you can also have them with tartar sauce. 

However, to get the most out of your fried pickles, be sure to find a restaurant that prepares them fresh. The difference in taste between fresh and relatively stale pickles is well worth it.

Moon Pies:

Tennessee is also well-known for its moon pies, a classic Southern dessert. This beloved treat consists of two graham cracker cookies covered in chocolate with marshmallow cream inside. Moon pies have been a favorite of Southerners for generations, and they’re still one of the most popular snacks around. You can find them in stores and on many restaurant menus. Whether you’re seeking a sweet snack or a nostalgic treat, be sure to give some Tennessee-style moon pies a try.

Tomato Pie:

Tomato Pie is a classic Southern dish with its roots in Tennessee. This savory pie combines ripe tomatoes, cheese, onions, jalapenos, and spices to create a delicious dish perfect for summertime. Tomato pie is usually served as an appetizer or side dish but can also be enjoyed as a main dish. This beloved Tennessee treat is a must-try for visitors and locals alike.

Tomato pie is often served with sour cream, lettuce, and salsa to increase the flavor. It’s sure to be a hit with everyone at the dinner table.

Banana Pudding:

Banana pudding is a beloved Tennessee classic. This sweet and creamy dessert consists of layers of vanilla pudding, banana slices, and sweetened whipped cream. It’s usually topped with a generous helping of crushed Nilla Wafers for an extra crunch. Banana pudding is the perfect way to finish off a Southern meal.

Plus, banana pudding is one of the most versatile desserts around. You can dress it up with nuts, caramel sauce, or even a dollop of ice cream for an extra sweet treat.

Conclusion:

With so many iconic Tennessee foods to try, your taste buds are in for a real treat. From Nashville hot chicken to Memphis-style barbecue and everything in between, each dish offers an unforgettable experience. Whether you’re looking for a quick and easy lunch or a leisurely outdoor feast, Tennessee has you covered. And while the local food scene is always evolving, one thing that remains constant is the variety and flavor each city and region offers.

So, if you find yourself in Tennessee, why not take the opportunity to sample some of the area’s most beloved delicacies? You won’t be sorry. From plates of fried green tomatoes to classic banana pudding, there’s something for everyone in this great state. Bon appetit!