I’m so proud of myself as I began the I Think I Can Challenge which is a 7 Day Walking & Water Challenge on July 3rd and I’ve been able to get all my steps in each day although more times than not it was hard. I also was able to consume 80 ounces of water everyday thanks to David going to Walmart with me everyday.
On Saturdays David works longer hours and we may not be able to go to Walmart or any stores for me to walk in. But I did get up this morning and went outside and walked around our building once. If I do that a couple times today I will have my steps in.
I just have to watch for the heat so I don’t get to hot when I’m outside walking. If life goes the way David and I have planned we are going to the pool this evening and I hope to walk inside it for 30 minutes. The only thing with that is there is no, way to track my steps in the pool but I’m not going to let that deter me.
Because the whole goal of this challenge is to walk for 30 minutes a day and it doesn’t matter where we walk as long as we walk. Would you like to join David and I in the pool this evening? Then we can go sit on the drink with a cool drink and visit after walking in the pool.
💧 7-Day Water & Walking Challenge
Daily Progress Tracker
Name: ____________________________ Week Of: ____________________
| Day | 💧 Water 80 oz |
👣 Steps | ⏱ Minutes | 📍 Miles | Notes |
|---|---|---|---|---|---|
| Day 1 | ____________________________________ | ||||
| Day 2 | ____________________________________ | ||||
| Day 3 | ____________________________________ | ||||
| Day 4 | ____________________________________ | ||||
| Day 5 | ____________________________________ | ||||
| Day 6 | ____________________________________ | ||||
| Day 7 | ____________________________________ |
Weekly Reflection
What went well this week?
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What challenged me this week?
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What is one goal I have for next week?
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Helping Families One Day, One Review, and One Step at a Time
July 1st 4,679 steps and I walked 51 minutes and yes. I was able to get in 80 ounces of water
July 2nd 4,644 steps which was just under day one and that is okay because I walked 51 minutes . I did get 80 ounces of water in.
July 3rd 4,713 steps and I walked for 52 minutes.
I was able to get in 80 ounces of water.
If your joining us in the challenge how are you doing?
Thank you,
Glenda, Charlie and David Cates
