Top Health Benefits of Enrolling Your Child in Ballet
In the 15th century, dancers wowed the Italian court with a new, off the canvas art form, called ballet. Today, this classic form of dance continues to surprise and mesmerize the audience while offering the dancers a unique form of expression through movement.
Ballet training begins with young children, teaching them more than how to move to the music. Read on to learn the top health benefits of enrolling your child in ballet.
Strength
Ballet requires the dancer to build up muscle strength in order to twirl, jump, and dance around the floor. Strength building benefits children in a number of ways.
Weight-bearing activities work against gravity, pressing into the bones. This causes them to become denser, protecting them against breaks and osteoporosis in the future. Stronger kids will also perform better in other activities in general.
Flexibility
Many of the ballet poses require flexibility. So, ballet class consists of lots of stretching the muscles.
Flexibility improves the range of motion and helps prevent injuries. Stretching also increases blood flow to the muscles, making them healthier in general.
Since flexibility allows for full muscle lengthening, it improves posture. Good posture helps keep the body aligned and actually improves breathing!
Heart Function
Aerobic activity involves movements that increase breathing and heart rate. Ballet definitely qualifies!
As your little one twirls and leaps across the stage, their heart pumps hard to strengthen cardiac muscles. This lowers blood pressure and decreases their risk of developing heart disease in the future.
Body Weight
Childhood obesity poses a real problem in the United States. While children should never obsess over body image, as parents, you should watch that their weight stays within a healthy range.
Obesity in childhood makes a lifelong struggle with weight very likely. It also increases the likelihood that they will develop diseases such as type II diabetes and cancer.
When kids partake in regular physical activity throughout the week, it helps them sustain healthy body weight. Ballet lessons not only keep them active during class. The teacher also encourages the kids to consistently practice, keeping them active every day.
Self-Efficacy
Ballet not only keeps the body healthy. It also helps children build a healthier mindset.
At first, children will see dancers creating incredible stories. They will dream of dancing like that.
As they take ballet class, the kids will learn movements that turn into sequences, that eventually morph into full dance productions. In building these skills, they begin to gain a strong sense of self-confidence. They will feel amazing being part of the community events that people come to see.
Bonds
During the ballet, your child will meet other children who develop similar interests. They will develop bonds that promote healthy social behavior.
In dance, they may work through issues with one another as well, which is also a healthy part of development. As they produce a full production, they will learn to work in tandem with others and the value of each person’s role, big or small.
Sign Your Child up for Ballet Training
Don’t wait to put your child on a healthy path! Sign them up for classes today and find a cute leotard that will make them feel like a ballerina star.
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Thank you,
Glenda, Charlie and David Cates
