Tracie Long

I would like to share a press release for you for Tracie Long. As well as a review on the three DVD’s I was sent to try out with my family.

The first Tracie Long DVD we used was the one for Longevity and Staying Power. I like that it helps with our Cardio. I like that it uses  ball to exercise with as it allowed me to get Charlie involved as he thought it was a game. For me exercise should be done with the whole family and by using this video both David and Charlie worked out with me. But I also like that it does not wear us out and make us sweaty. It works our shoulders which I have problems with and so I am hopping it helps with mine and allows me to use it more than I had been able to.

My favorite part of the video was Belly, Butt and Bust as my bust and butt are both big and I need to lose a lot of both. If I could do this I am sure I would feel better. Plus I would look better as well. I would not be so embarrassed to go places. Plus I would not feel as old as I do right now.

All in all this was a huge hit and I would recommend it to others and I would purchase it as a Gift to give to people I know that work out. I would even say it could be used in gyms.

My sister took the video home and used it for a week and she liked it ust as much as I did. Debbie says she will by all three of them to use in her daily workout. I asked how she felt after using them and she said much better and that people could tell there was a change in the way she looked. Debbie liked that a lot.

Editorial Reviews

Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert Tracie Long uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional workout that redefines cardiovascular training.

Tracie Long Longevity Step Forward

Step Forward is the second video my family tried out. With my knee always going out from under me and it causing me to follow at unexpected times I wanted to try this out as I was hoping it would strengthen my knee. Which it has seemed to do. I also like knowing I can get through it with out it causing me to be to tired to do anything the rest of the day. I like how it targets different areas of our legs. I also enjoyed the Step on the go section. Both David and Charlie used this with me and they enjoyed it just as much as I did.

Then Debbie took it home with her and she used it for a week as well. She says after using it her legs do not hurt at night and she has been sleeping better. Plus she also likes knowing it works on different parts of our legs. She says she would like to purchase it as well so she has the complete collection.

I think gyms should use this in there class as well as the other two we used. Plus it would make a nice gift for someone wanting to feel better or that is going to do a race.

Editorial Reviews

Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert Tracie Long approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, Long finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!

Tracie Long Longevity Defining Shape

Tracie Long Longevity Defining Shape was the DVD I was sent to review. Like the other DVD’s I enjoyed this as well because its fast moving and the DVD doesn’t tire anyone out.

Knowing the DVD last only 50 minutes means Charlie doesn’t get bored and want to quit in the middle of our workout. This also means our workout doesn’t take all day. I will not have to give up my workout project to get my work out in.

I love knowing it works on our hip, butt and thighs. I also like knowing it is a total workout and that it will help with all the areas I know I need to work on. Plus David felt the same way I felt. David says he could even feel like he was losing weight as we did the exercises. I asked if he was tired afterwards as he has heart problems and he said no and that he could do any of the videos and they would not bother his heart.

Then Debbie took it home to try and she liked it better than all of the other ones. She used it twice a day and says she had more energy and that her legs and shoulders did not hurt afterwards. I asked if she could tell if it helped her lose weight and she says it did.

Tracie Long Longevity Defining Shape would make a wonderful gift. I can eve see gyms using these DVD’s in there classes. Or schools and Daycares to get teachers up and moving.

Editorial Reviews

Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert Tracie Long approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, Long finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!

After you try out all of the videos do not forget to order some of the magazines they have.

Invest in your Body’s Health

as Nationally Known Certified Fitness Trainer Tracie Long Releases

her Latest Health/Fitness DVDs Designed for Women 35+

Tracie Long “Longevity” Series

Shelter Island Releases “Defining Shape,” “Staying Power” & “Step Forward” on April 8, 2014

Tracie Long Available for Interviews

 NEW YORK – February 5, 2014 –There’s no better time to invest in a healthy body than during the Spring as the outdoors calls and wanting to look extra good and feel terrific is a natural wish.

Nationally certified fitness trainer Tracie Long will get you trim and toned with her latest health and fitness DVD series targeted to women 35+. With her newest programs, the Tracie Long Longevity Series: Defining Shape, Staying Power and Step Forward.

 Long has proven again that women of all ages can feel fabulous, gain flexibility and strength, and have more energy to get through their hectic work and home schedules. Defining Shape, Staying Power and Step Forward are available April 8, 2014 from home entertainment label Shelter Island at a suggested retail price of only $14.98 each.

Tracie Long is an icon for women and fellow moms across the globe for her work with The Firm, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide. After starring and/or appearing in more than 15 titles, Tracie Long launched her own workout series Tracie Long Focus Series in December 2013. The Tracie Long “Longevity Series” is an innovative 50 minute workout system specifically designed for women 35+ who face the most demanding schedules. The workout regimes require light equipment.

Tracie Long Longevity Series: Defining Shape

Designed to increase lean muscle mass, this all-weights workout focuses on the lower body and shoulders.

Tracie Long Longevity Series: Staying Power

An interval style that delivers a balanced total body challenge, this workout is designed to improve overall cardiovascular performance.

Tracie Long Longevity Series: Step Forward

This step cardio workout targets the legs with a varying range of motion and tempos that will get you closer to your best legs ever.

About Tracie Long

Tracie Long (Mathewes), founder of “Tracie Long Fitness” has spent more than 25 years in the fitness industry. At 44 years old, Long shows no signs of slowing down. With a Bachelor’s Degree in Physical Education and Exercise Science from the University of South Carolina, Long is a certified fitness trainer. She became famous working for The Firm, one of the most successful fitness franchises in history. Today, Tracie and her husband, John own and manage Tracie Long Fitness, a Charleston, South Carolina fitness studio.

For more information on Shelter Island and their catalog up upcoming releases visit

About Shelter Island

New York City based home entertainment label Shelter Island was founded in 2012 and is known for distributing high quality, critically-acclaimed independent titles to a worldwide audience. Shelter Island’s catalog includes the powerful feature-length documentary, Whittle – The Jet Pioneer, Emmy® award-winning Journey of the Universe, critically acclaimed adventure film, Into the Cold and the Parents’ Choice ® award-winning Drawing with Mark series. Shelter Island is the sister label of home entertainment companies True Mind and Disinformation, all operating under the rebranded film entertainment and electronic media company, TDC Entertainment.

TRACIE LONG LONGEVITY SERIES – DEFINING SHAPE

Pre-order date: February 14, 2014                   Genre: health/fitness

Street date: April 8, 2014                                 Sug. Retail Price:  $14.98

Rating: NR                                                       ISBN #: 9781939517173

Running Time: 50 minutes                               UPC #: 826262011093

Language: English                                            Screeners & Artwork: Available upon request

TRACIE LONG LONGEVITY SERIES – STAYING POWER

Pre-order date: February 14, 2014                   Genre: health/fitness

Street date: April 8, 2014                                 Sug. Retail Price:  $14.98

Rating: NR                                                       ISBN #: 9781939517180

Running Time: 50 minutes                               UPC #: 826262011192

Language: English                                            Screeners & Artwork: Available upon request

 TRACIE LONG LONGEVITY SERIES – STEP FORWARD

Pre-order date: February 14, 2014                   Genre: health/fitness

Street date: April 8, 2014                                 Sug. Retail Price:  $14.98

Rating: NR                                                       ISBN #: 9781939517197

Running Time: 50 minutes                               UPC #: 826262011291

Language: English                                            Screeners & Artwork: Available upon request

Thank you,

Glenda, Charlie and David

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