Good morning, how are you? Welcome to our series sharing Unique Holidays: April 2022: National Blood Pressure Month. I don’t know about you but I believe my Blood Pressure is high due to all the STRESS happening here at the moment.
To help keep my Blood Pressure from going so high I have a Stroke like they said my mom was capable of I’ve been using GNC Preventive Nutrition Healthy Blood Pressure Formula and before you ask, I am not sure if it is working or not but at least taking these pills makes me feel like I am taking care of my health. Once we move and we can get back on an eating and walking schedule I know I can and will get it under control. Or at least I believe I can and will
GNC Preventive Nutrition Healthy Blood Pressure Formula
Features MegaNatural®-BP™, a superior grape seed extract rich in polyphenols and clinically shown to support normal, healthy blood pressure levels. Niacin supports a healthy blood lipid profile.*
Features resVida® Resveratrol, a potent antioxidant clinically shown to significantly enhance blood vessel dilation.^* Also contains L-arginine to help maintain blood vessel health.*
Has a potent herbal blend to support a healthy inflammatory response.
National Blood Pressure Month
Everyone should know their numbers because High blood pressure affects one in three Americans. High Blood Pressure the third leading cause of death in the U.S. This May, celebrate National Blood Pressure Month by raising your awareness with the power of information. Then, use that knowledge to fight unseen, risks.
Due to a tendency to show either minor, or even no symptoms at all, high blood pressure has earned the nickname “the silent killer.” Knowledge of one’s high blood pressure and taking action greatly reduces the possible risks of related health problems.
HOW TO OBSERVE NATIONAL BLOOD PRESSURE MONTH
- Check your blood pressure at least once a week. Around 120 over 80 is considered the range for normal blood pressure. Any higher that that means you should try to lower your blood pressure through lifestyle changes like diet and exercise.
- One of the best ways to maintain healthy blood pressure is through exercise. A walk, bike ride, swim, jog, or any other Aerobic activity will help keep your blood pressure low, and your body healthy.
- Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products while avoiding sodium, saturated fat, and cholesterol can lower your blood pressure. National Blood Pressure Month is a good time to practice these eating habits.
5 BLOOD PRESSURE FACTS
- Everyone knows too much Salt can elevate your blood pressure, but did you know too little Salt can be equally problematic? It’s true — if you have congestive heart failure. For those patients, restricting Salt to less than 1.8 grams a day can cause blood pressure to soar even higher. Looks like it’s time to add Salt to my diet which I usually don’t eat. Do you?
- Blood pressure readings can vary from one arm to the other. Today, physicians are advised to take blood pressure in both arms which I didn’t know. Did you?
- While exercises to lower blood pressure are an important part of heart health, the type of exercise you do is also a factor. The most common cause of high blood pressure with exercise is isometric activity. Straining or excessive weights will cause blood pressure to rise. Which is fine with me because I don’t lift weights. Do you?
- Many people have blood pressure readings lower than the normal 120 over 80. The only time a low blood pressure reading is a concern is if you’re symptomatic, and experience lightheadedness, dizziness, and fatigue. If this is the case, consult your doctor about necessary lifestyle adjustments.
- If your blood pressure is high, it’s important to diet appropriately. One especially helpful mineral is potassium which helps to relax the arterial walls and keep blood pressure in the healthy range.
WHY NATIONAL BLOOD PRESSURE MONTH IS IMPORTANT
- Weight loss is one of the most effective lifestyles changes you can make to control high blood pressure. Losing even a small amount of weight can help reduce your numbers significantly. I don’t know about you, but this is something I am going to work hard on when we move. Would you like to join me in my weight loss journey?
- Regular physical activity and exercise can greatly lower your blood pressure. Simply walking, jogging, cycling, swimming, or dancing for only 30 minutes most days of the week can help keep your blood pressure at a healthy level. Which is one of the reasons I am excited to move into the Apartment and be upstairs because taking the Dogs to the dog park a couple times a day will guarantee I get my steps in and walk at least 30 minutes a day.
- Alcohol can greatly affect your blood pressure, and drinking in moderation is important. Generally, that means one drink a day for women, and two a day for men. Keep this mind during National Blood Pressure Month. I don’t normally drink but David likes to have one beer a night. If this will help with my Blood Pressure I am going to find something I don’t mind the taste of and have this one drink a night. Would you like to join me in a drink?
Thank you,
Glenda, Charlie and David Cates
