7 Herbs That Will Boost Up Your Immune System
Do you often suffer from the common cold and cough? If the winter season is a terrifying one for you due to such conditions, you need to think about your immune system for a change. Immunity is the first shield of defense that your body puts up when there are some infections. And if you lack a proper and robust immune system, you can fall sick pretty often.
But how often will you only rely on those medications to take care of your health? It is time for you to make some useful changes and know a little more about the medicinal herbs that can help you fight such situations. You can choose these best medicinal herbs that can boost your immune system to fight against these bacterial infections instantly.
- Turmeric
Turmeric is one of the best herbs available in the market and your kitchen. Doctors often prescribe it for its practical medicinal benefits. Strengthening the immune system and healing the human body – turmeric does both and is one of the best options for eliminating cough, cold, and even chest congestion.
The herb consists of curcumin, which is a compound that contains anti-inflammatory properties. This active ingredient is quite beneficial in enhancing immunity and thereby strengthens the inner system. You can drink it with warm water or milk to fight common cough and cold. It reduces skin problems and removes blood toxins effectively.
- Kratom
Kratom or Mitragyna speciosa is a famous tree-like plant that is grown in Southeast Asia. The product is available in the form of Kratom powder, which is chiefly made from Kratom leaves. In case you want to get the finest quality for daily consumption, you need to buy kratom online from goldenmonk.com to get the full benefits towards a better immune system.
Research shows that Kratom products consist of alkaloids that have excellent anti-microbial, antioxidant and immunostimulating properties. The presence of a few compounds like Isomitraphylline, Isorhynchophylline, Epicatechin, and Isopteropodine make it an essential herb for boosting your immune system.
- Ginger
Ginger can soothe stomach problems. Along with controlling aging symptoms, ginger is quite effective in strengthening your immune system. It protects you from cold and cough infections during the flu season. One of the best ways to consume ginger regularly is by drinking ginger tea. Besides that, you can add it to several dishes. Ginger has anti-microbial, antibiotic, and anti-inflammatory effects on the internal organs. It consists of vital nutrients like vitamin B6, magnesium, manganese, protein, fat, etc.
Ginger consists of Gingerol, which is an active component that makes it the best immunity booster. It helps to keep your body safe from bacterial and other infections. Make sure to consume it within limits as it sometimes can affect the digestive system.
- Garlic
The next one on the list is garlic. It is quite prevalent in different lip-smacking spicy dishes and one of the best ones for boosting your immune responses. Garlic can enhance the working mechanism of the WBCs and can be easily integrated into your daily diet. With antiseptic, antibacterial, and antifungal effects, this herb prevents the body from harmful germs and other viruses. It also helps to purify the blood for zit-free and healthy skin, lower your blood’s stubborn cholesterol levels, and regulate blood pressure.
Garlic is rich in sulfur, which makes it intensely aromatic, and consists of numerous nutrients like flavonoids, oligosaccharides, arginine, and selenium, which reduce the severity of cold and other diseases.
- Ashwagandha
Ashwagandha is also popular as Adaptogens, a famous keyword in the wellness world. It is the most potent and useful immune-boosting herbs available in the market. This one can help you adapt and fight the potential effects of anxiety and stress-related disorders.
It is one of the most effective therapeutic herbs that help your body relax and free it from stress. In case you get sick under the exposure to pathogens, you can use Ashwagandha to strengthen the immune system. This herb also stimulates the lymphocytes, which aids in fighting diseases and other harmful viruses.
- Ginseng
A strong Hypothalamic, pituitary, and adrenal axis, popularly known as the HPA axis, symbolizes a robust immune system. It takes care of the stress level of the human body. Studies have shown that regular consumption of ginseng can help make the HPA axis stronger, which boosts immunity. Macrophages, B cells, T cells, and natural killer cells – this herb monitors all these immune cells.
Consuming Ginseng Tea or Ginseng Capsules are good for humans. But owing to its intense nature, you must consult a doctor first.
- Cinnamon
Cinnamon is an integral ingredient for preparing a lot of delectable recipes. You even add these to those delicious cinnamon rolls that you relish with your family on winter evenings. But did you know – cinnamon is a potent immunity-boosting herb?
This herb comes with significant medicinal advantages which can help you to fight different diseases without any troubles. It has inflammatory ingredients and antioxidants that boost the immune responses in your body. Cinnamon can effectively control blood sugar levels in the body.
Bottom Line
By making some healthy lifestyle choices, you can stay away from synthetic drugs and medications for your health. And for the diseases, you can use the seven herbs mentioned above to make your immune system strong for the diseases. Besides stronger immunity, you can get the maximum potential benefits for your health by using them wisely and daily.
Thank you.
Glenda, Charlie and David Cates
