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Good morning, how are you? I wanted to share a new journal with you. This new journal is called The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen! by Danielle Richardson, OD. I received The Glow Up Journal in exchange for this review conducted by my family.
In our home we use journals in our Homeschool Creative Writing Course. Although, this time I plan on keeping The Glow Up Journal for myself for many different reasons including the pink cover which reminds me of Suzzane. Bringing her closer to me at times which is always nice as I miss her so much.
I love knowing through this journal gives us everything we need to set goals and to make them happen. A lot of time even though I set goals I don’t follow through on. Now I have a journal that can and will keep me on track and focused which is a Godsend. This journal is for women to empower themselves but the more I read and began to work in it I could see things Charlie could use in his life as well.
Since the journal has arrived, I’ve sat 30 minutes aside each morning to work on the journal on my own. I make notes and before we start school Charlie and I spend 15 minutes on things I’ve learned from the journal Charlie can use in his life as well. Which has even led to use sharing things from the journal with David. Making this a true family journal.
We all know Charlie turns 16 around Christmas and one of the sections my family has been working through is “See It To Believe It: Visualizing + Preparing for Your Dream Life” because before Charlie is old enough to move out I want Charlie to be prepared for the world and this journal has helped with that in so many ways.
About:
Ignite Main Character Energy into your life with The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen! by Danielle Richardson, OD [978-1507220399; $16.99; Adams Media; May 9, 2023], a new hardcover book that will help you discover your dream version of yourself and track your progress through your personal growth.
A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals.
From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!
Inside the book you will find:
- Self-Care: Holistic Tools and Practices for Wellness
- Your Body Is A Temple: Diet + Exercise
- Becoming Your Baddest Self: Beauty + Style
- See It To Believe It: Visualizing + Preparing For Your Dream Life
- Everyday Design: Routines + Scheduling and more.
The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen! by Danielle Richardson, OD
Adams Media
Paper Over Board; May 9, 2023
ISBN: 978-1507220399
$16.99; 6 x 8; 176 pages
About the Author: Dr Danielle Richardson
Dr. Danielle Richardson is a Los Angeles-based author, optometrist, and the founder of Fierce Clarity. She takes a holistic approach to wellness in her own life and is passionate about sharing these tools and practices with others. Dr. Danielle’s science background and yogic studies blend together to create her unique approach to wellbeing of the mind + body + soul.
She focuses on creating evidence-based wellness content and yoga experiences to empower busy people to make healthier decisions. She has hosted international yoga retreats, corporate wellness programming, and pop-up events that introduce mindful and health-conscious living to a modern audience. Follow her @fierceclarity on Instagram and Twitter.
Thank you,
Glenda, Charlie and David Cates
