Tips for coping with back-to-school stress
Good Morning. The new school year is just getting underway in some communities. In others, it will soon do so. While this time of year brings excitement, it can also bring stress, for children and parents alike. For our family Friday will bring the close to our first week of 5th Grade. All I can say is where did the Summer go?
As we move onto our second week on Monday I thought I would share TIPS for coping with back-to-school stress and I would like to remind you it isn’t just our kids who end up stressed. Parents and teachers do as well.
Going Back to School? R.E.L.A.X.
AmeriHealth Caritas offers tips for coping with new school year stress
Philadelphia, Pa. — Going back to school can be both exciting and stressful for children. There is the excitement of a new year and the new opportunities presented by advancing a grade level. But this annual occasion also marks the return of homework, exams, social pressure to compete with their classmates, and other challenges. This can lead to stress, which can take a physical and mental toll on children.
“You may notice that your child is avoiding responsibilities, having trouble sleeping, acting angry, or just feeling sad or depressed. While you shouldn’t let these symptoms linger, you also don’t need to take drastic steps to relieve them,” says Dr. Andrea Gelzer, senior vice president of medical affairs for AmeriHealth Caritas, a national leader in Medicaid managed care and other health care solutions for those most in need. “Some simple activities can help your children cope with the stress that often comes with the return of classes, homework, and other school-related pressures.”
It can also be a stressful time for parents, particularly those with lesser financial means or parents of children with disabilities. In addition to helping their children cope with their stress, they must find money to pay for school supplies, school lunches, and after school care.
Income, education, and food access are some of the social determinants of health, or factors in people’s lives that can influence their health. As a national managed care company committed to addressing social determinants of health, AmeriHealth Caritas’ Medicaid health plans hold or participate in back to school events in a number of states. These programs include backpack giveaways, health screenings, and/or other activities that can help children start the school year on a healthy and happy note. In other states, similar events are often organized by churches, community health centers, and other local organizations during August.
AmeriHealth Caritas offers the following additional tips for parents to help their children start the school year on a happy note.
Rest: Make sure your children gets enough of it
Children need plenty of sleep under normal circumstances (nine hours per night is recommended), but especially during stressful times. To help their children sleep soundly, parents should reduce their children’s television time and have them avoid caffeinated drinks late in the day. Quieter activities, such as reading, will help them wind down.
Emphasize your children’s strengths
You should encourage your children to use their strengths in a positive way. Spending time with friends also helps lessen stress.
Look for healthy outlets for stress
Physical activity is not only an important component of physical health. It also can help you cope with mental stress. You can also encourage your children to listen to music or find hobbies that make them happy.
Axe your bad mood by getting outside
The weather is often still summer-like when the school year begins. Being outside can boost your children’s mood. Taking a few extra minutes to spend time outdoors each day can make a big difference in their state of mind.
About AmeriHealth Caritas
AmeriHealth Caritas is part of the Independence Health Group in partnership with Blue Cross Blue Shield of Michigan. AmeriHealth Caritas is one of the nation’s leaders in health care solutions for those most in need. Operating in 15 states and the District of Columbia, AmeriHealth Caritas serves approximately 5.3 million Medicaid, Medicare and Children’s Health Insurance Program (CHIP) members through its integrated managed care products, pharmaceutical benefit management and specialty pharmacy services, behavioral health services, and other administrative services. Headquartered in Philadelphia, is a mission-driven organization with more than 35 years of experience serving low-income and chronically ill populations.
For more information, visit www.amerihealthcaritas.com
Thank you,
Glenda, Charlie and David Cates
All wonderful tips for coping with the back to school stress. All I can say is prepare the night before and have a routine
Just transitioning from summer break to back to school and all the stress that comes with it can be a big adjustment. These are awesome tips for coping with back to school stress.
This is definitely something like you know needs. He’s already been in school for almost 2 weeks and he’s a bit stressed out. We went camping over the weekend and I think it helped. Getting out of the norm I think switch is your brain into something better.
Back to school so often means sickness is spread. Staying active really helps cut down on the stress levels.
School year stress is a real thing for a lot of people. I am glad you posted this tip guide on coping. RELAX is such a great way to remember what you can do for yourself.
Back to school time can really bring on so many mixed emotions for some. You provided some really helpful tips.
I’ll keep this in mind. I do have stress because my son has autism and I always worry about him. Then I worry about my daughter in middle school, because girls can be mean. I normally settle my feelings with tons of chocolate.
I remember not enjoying school for years when I was younger, it was the pits. My youngest absolutely loves school.
I am so glad you showed me this. It can be so crazy in this house during this time of year.
RELAX is the best thing I have seen. I am totally adopting some of these methods!
School can be really stressful especially during the early days of the semester because people are still adjusting to the schedule and the lessons and all that. We really should learn how to manage our stress better. These are great tips!
That’s really important. School can be especially stressful for the kids and it’s good to be able to relieve stress whenever possible. These are wonderful suggestions!
I think for our whole family, physical activity really reduces our stress. Together, we try and stay active by going on family walks and playing in the park. It really helps us a lot.
Back to School is indeed a stressful time for all, parents, children, teachers! These are some good tips to handle and manage the stress which of course cannot be eliminated altogether.
We went back to school last week, I can’t believe summer break is over already. I believe of going outdoors to cut the bad mood.
I agree that back to school stress is something that can happen to the child or even to the parent. I will be more careful with my kid and I will use your tips. So, maybe this school year will be much easier!
These are great tips for alleviating schooltime stress. I will be following your tips this upcoming school year for sure
Life is so super stressful, ugh. Thanks for all the great tips and tricks on helping to cope!