I wanted to start this week out by apologizing to Cheryl McCoy who is a sponsor in our Valentines Day Gift Guide. Cheryl is helping with me with weight loss journey through her company Vital Health. Like a lot of people I made all these goals and promises and I failed misarbly.
I was walking every day even if it was only 30 minutes a day. I was taking my supplements twice a day like I was supposed to. Then I missed a day of walking and taking my supplements. Instead of getting back on the Horse the next day David told me to stay off the supplements for a couple days so I did.
That wasn’t what I should have done I should have kept going no, matter what. This weight isn’t going to go anywhere if I don’t follow through with the supplements and walking. Today is Sunday and I’m going to get back on track.
Nothing is going to stop me just like says “This Is My Fight Song’ and I’m taking my life back. Forget the 30 minutes of walking every day I’m going to get those 7500 steps I need in each and every day. I don’t care of anyone walks with me I will get out and walk by myself through my complex.
My health is worth the times I’m investing in my life. If I don’t take care of myself who is going to? Join me on my health journey if you want to but if not, it’s okay I can and will do it by myself for myself. Have a beautiful day I am heading out for a walk.
Thank you,
Glenda, Charlie and David Cates
